Unknown Facts on Obesity
The thyroid gland is a butterfly-shaped gland located in front of your neck. This gland helps in the proper functioning of the metabolism. The hormones that are produced by the thyroid gland helps to control the speed of the metabolism when this hormone level becomes too low, weight gain occurs.
Vitamin deficiency is also one of the reasons for gaining weight. The people who are overweight often don’t eat many fruits and vegetables which leads them to lose vital vitamins required for maintaining proper health.
It’s very important to consume fresh fruits and vegetables that are rich in vitamins and nutrients for your health no matter what your body composition may be.
3. You Stay Up Late
You might follow a regular healthy diet and exercise daily, but sadly if you are catching up late every night then all your efforts to lose weight result in gaining weight.
Lack of sleep will increase the levels of a hunger hormone and decrease the levels of leptin hormone which results in slow response of our brain. Several types of research have also shown that when we are sleep deprived, our brains respond more strongly to junk food and have less of an ability to practice portion control.
Try to have more sleep which not only helps to lose your weight but it cleanses all the toxins and helps in the proper functioning of your system.
Genetics plays a major role in being obese. According to a study published in journal nature genetics have been concluded that genes are connected with obesity.