2. You’re Eating “Healthy” Foods That Don’t Match Your Body
Greek yogurt, oats, and smoothies may seem healthy — but if your body has a hot temperament (like mine), they can trap internal heat and show up as skin irritation.
Unani teaches that every food has a mizaj — a temperament. If yours is hot, you should avoid mango, excess spices, or acidic foods that build heat.
Fix: Include cooling foods like rose, cucumber, or coriander in your diet. And observe how your skin reacts after eating.
3. Your Sleep Schedule Is Skin Sabotage
Late nights don’t just give you eye bags. They increase internal heat and disturb your body’s natural detox rhythm — leading to inflammation and dull skin.
Fix: Sleep by 11 p.m. and wake up with natural light. Your skin heals best between 10 p.m. and 2 a.m.
4. You’re Skipping Real Digestion
Snacking all day instead of eating real meals weakens digestive fire. In Unani, poor digestion means toxin build-up — which often purges through the skin.
Fix: Eat one hot, sit-down meal daily. Start your morning with warm water to activate your system gently.
Final Thought
Your skin is a reflection of your inner balance. Once you understand your body’s temperament, your skincare starts from within.
